Marathon Countdown Day 4

October 20, 2014-

Today's exercise is a pilates move, called the 100. We will be doing this pose for people and for dogs!

For people:
Lie on your back with your legs bent and your arms straight out at your side.
Lift your head and shoulders up and towards your core, hold them up while doing the 100.
Now quickly lift your arms up and down (not touching the floor), as quickly as you can as well, for 100 times.
Once you are finished lower your arms, your head and shoulders, and come back to a sitting position.

 

 



For Dogs:
Have your dog lie or sit by your side or in front of you.
Now have them give you their paw, release their paw.
Repeat on the other side.
Hint- You can train your dog to give paw easily with a treat.
If needed at first, help your dog out by putting their paw in your hand as you say "PAW" or  "HIGH FIVE"
And you can do 100 or 50 with the right paw/ 50 with the left paw with your dog.
And there you have the 100 with your dog!